Exercise And Type 2 Diabetes

Exercise and Type 2 Diabetes Suggestions on how to get started:   Prolonged time spent sitting should be regularly interrupted (every 30 to 60 minutes) with light movement which can include walking around for a few minutes or stretching. Set a reminder on your phone or after each meeting get up and move. To get…

The Magic Pill and Dementia

The Magic Pill & Dementia Key Points: Suggestions on how to get active Please talk to your GP before starting a new exercise regime. Just moving a little every 30 to 60 minutes can have profound effects on your physical and mental health, while also reducing your risk of age-associated decline in brain function. Tip:…

The Magic Pill And Cancer

The Magic Pill & Cancer The Key Points: Suggestions on how to get physical active: Please talk to your GP before starting a new exercise regime Just moving a little every 30 to 60 minutes can have profound effects on your physical and mental health, reducing your risk of certain type of cancers. Instead of…

Mediterranean Diet and Cancer

Mediterranean Diet and Cancer Suggestions on how to get started: Eat a variety of fruit and vegetables to get the most nutritional and health benefits. You can do this by ensuring you choose to eat a range of different colours, including greens, red, oranges, yellows and purple to get all the goodness. Examples would be…