Exercise and Type 2 Diabetes Suggestions on how to get started: Prolonged time spent sitting should be regularly interrupted (every 30 to 60 minutes) with light movement which can include walking around for a few minutes or stretching. Set a reminder on your phone or after each meeting get up and move. To…
The Magic Pill – Liver Disease The Key Points: Suggestions on how to get started: Please talk to your GP before starting a new exercise regime. Just moving a little every 30 to 60 minutes can have profound effects on your physical and mental health, reducing your risk of liver disease. Instead of being sat…
The Magic Pill & Dementia Key Points: Suggestions on how to get active Please talk to your GP before starting a new exercise regime. Just moving a little every 30 to 60 minutes can have profound effects on your physical and mental health, while also reducing your risk of age-associated decline in brain function. Tip:…
The Magic Pill & Cancer The Key Points: Suggestions on how to get physical active: Please talk to your GP before starting a new exercise regime Just moving a little every 30 to 60 minutes can have profound effects on your physical and mental health, reducing your risk of certain type of cancers. Instead of…
Omega 3 Fatty Acids and Respiratory Health Suggestions on how to get more Omega-3 fatty acids into your diet: Aim for 2 to 3 portions of oily fish a week such as salmon, herring, sardines a week. When looking for which fish to buy, choose wild fish over farmed fish. Nuts and seeds are plant-based…
Omega-3 Fatty Acids and Cancer The Key Points: Suggestions on how to get more omega-3 fatty acids into your diet: AEat 2 to 3 portions of oily fish a week, these types of fish include salmon, herring, mackerel and sardines. When buying fish, it is better to choose wild fish over farmed fish to get…
Mediterranean Diet and Cancer Suggestions on how to get started: Eat a variety of fruit and vegetables to get the most nutritional and health benefits. You can do this by ensuring you choose to eat a range of different colours, including greens, red, oranges, yellows and purple to get all the goodness. Examples would be…
Getting Active & Your Respiratory Health The Key Points: Suggestions on how to get active: Please talk to your GP before starting a new exercise regime. Just moving a little every 30 to 60 minutes can have profound effects on your physical and mental health, reducing your risk of lung disease. Instead of being sat…
Getting Active and Liver Disease The Key Points: Suggestions on how to get active: Please talk to your GP before starting a new exercise regime. Just moving a little every 30 to 60 minutes can have profound effects on your physical and mental health, reducing your risk of liver disease. Instead of being sat at…
Getting Active and Kidney Disease The Key Points: Suggestions on how to get active: Please talk to your GP before starting a new exercise regime. Just moving a little every 30 to 60 minutes can have profound effects on your physical and mental health, reducing your risk of kidney disease. Instead of being sat at…
