Stem cell therapies are becoming an increasingly popular area of research in the field of anti-ageing. Stem cells are undifferentiated cells that have the ability to differentiate into various cell types and regenerate damaged tissues. As we age, our body’s natural stem cell production decreases, leading to tissue repair and regeneration decline. Stem cell therapies…
A healthy gut is crucial for longer and healthier life. The gut microbiome, which consists of trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, significantly regulates many bodily functions. These microorganisms help with digestion, nutrient absorption, immune system regulation, and even mental health. Therefore, optimising your gut microbiome is essential for maintaining good…
Nutrigenomics is the study of how our genes interact with the foods we eat. It is a relatively new field, but it already provides valuable insights into how diet affects our health and longevity. Here’s what you need to know about the latest advances in nutrigenomics and anti-ageing. The Role of Nutrigenomics in Anti-Ageing As…
Ageing affects vision. Our eyes undergo changes that can affect our vision and overall eye health. One common condition that affects many older adults is age-related macular degeneration (AMD). Understanding what causes AMD and how to prevent it can help us maintain our vision and eye health as we age. What is Age-Related Macular Degeneration…
Glycation is a process that occurs naturally in the body when glucose, a type of sugar, binds to proteins or lipids. This process is necessary for normal bodily function, but when it occurs in excess, it can lead to the formation of advanced glycation end products (AGEs), which contribute to the ageing process. Here’s what…
With age, the immune system undergoes changes that can make us more susceptible to infections and diseases. This process, known as immunosenescence, can have a negative impact on our overall health and quality of life. However, there are steps we can take to boost our immune system and fight against immunosenescence. Eat a Healthy Diet…
As we age, many of us begin to experience cognitive decline or a decrease in our ability to think, reason, and remember. This decline can be frustrating and worrisome, but it is a normal part of the ageing process. Understanding what causes cognitive decline and how to maintain brain health can help us age gracefully…
It is common to experience a decline in muscle mass and strength, a condition known as sarcopenia, with age. This can significantly impact our ability to perform daily activities and maintain independence. However, there are strategies we can implement to prevent or slow down muscle loss and maintain strength. Exercise regularly One of the most…
Ageing is a complex process influenced by various factors, including genetics, lifestyle, and environmental factors. One of the emerging areas of research in ageing is the role of senescent cells. Senescent cells have stopped dividing due to damage or stress and can accumulate in tissues and organs over time. In this article, we will discuss…
Aging is a complex biological process influenced by various environmental, lifestyle, and genetic factors. While ageing is a natural process, several factors can accelerate or slow down the ageing process. One of the key processes involved in ageing is DNA methylation, a process that regulates gene expression. In this article, we will discuss the relationship…
