Mitochondria are the powerhouses of our cells, producing energy in the form of ATP that fuels all of our bodily functions. As we age, the function of our mitochondria can decline, which can have a significant impact on our health and longevity. The Role of Mitochondria in Ageing Mitochondria play a critical role in many…
Caloric restriction, or eating less food than usual, has been shown to have numerous benefits for overall health and longevity. While many people associate dieting with weight loss and body image, caloric restriction goes beyond just shedding pounds. It involves reducing the amount of food you eat to a level that is lower than your…
As we age, our bodies undergo many changes, including changes in our endocrine system. The endocrine system produces and regulates hormones, which play a critical role in many bodily functions. This article explores how hormonal changes impact our health as we age. The Endocrine System The endocrine system is a complex network of glands that…
The desire to live a long and healthy life is universal, but why do some people live longer than others? One factor that scientists have been studying is the role of genetics in longevity. Here, we explore what we know about longevity genes and how they may impact our lifespan. What are Longevity Genes? Longevity…
As humans, we all want to live long and healthy lives. But life expectancy alone doesn’t necessarily reflect our overall health and well-being. Maximising our “healthspan” is just as important, if not more so, in ensuring a better future for ourselves. Healthspan is the period of our lives when we are generally healthy and free…
Aging is an inevitable part of life, but with advances in medical research, we now have more options than ever to slow down the ageing process and improve our quality of life. From supplements to stem cell therapy, various anti-ageing interventions are available today. In this blog post, we will explore some of the latest…
Oxidative stress is a term used to describe an imbalance between the production of reactive oxygen species (ROS) and the body’s ability to detoxify them or repair the resulting damage. While ROS are necessary for many cellular functions, excess ROS can lead to cellular damage and contribute to ageing and age-related diseases. In this blog…
Inflammation is a normal part of the body’s immune response. It helps fight off infections and heal injuries. However, when inflammation becomes chronic, it can contribute to a host of age-related diseases. In this blog post, we’ll explore what chronic inflammation is, how it contributes to ageing, and what we can do to prevent or…
Ageing is a natural process that affects every living organism, and humans are no exception. As we age, our bodies undergo various changes that can lead to a decline in physical and mental health. However, recent research suggests that it may be possible to slow down or even reverse some of these changes through epigenetic…
As we age, we become increasingly susceptible to diseases and health problems, and our bodies may not function as well as they did in our youth. One possible reason for this decline is the shortening of our telomeres. Telomeres are protective caps on the ends of our chromosomes, and their length is closely linked to…
