Information: These questions are private and confidential, your data will not be shared with anyone. We use this information to determine your health score and assess your risk to certain health conditions. We ask you to please answer as honestly as you can.

Information: We use your weight and height to calculate your body mass index (BMI). Being overweight for your height is a risk factor to certain chronic health conditions such as heart disease.

Information: This question is related to tobacco smoking and understanding your current smoking status.

Information: Moderate intensity activity includes any activity that raises your heart rate, makes you breathe faster and feel warmer. One way to tell if you are exercising at a moderate intensity level is if you can still talk but not sing. Examples of moderate intensity activities are; brisk walking, riding a bike, dancing, hiking, and gardening

Information: Vigorous intensity activity makes you breathe hard and faster. If you are exercising at this intensity, you will not be able to say more than a few words without pausing for breath. All moderate activities can become vigorous intensity if you can increase the effort level. Examples of vigorous activities are jogging or running, swimming fast, riding a bike fast or up hills, playing sports like football, rugby, netball & hockey, skipping rope, and martial arts.

Information: One piece of fruit is either one whole fruit like an apple, orange, pear or banana. Other examples of what counts as a piece of fresh fruit is: two plums, six lychees, three apricots, 14 cherries or 7 strawberries. For dried fruits 30g would be one portion of fruit.