DASH Diet and Cardiovascular Disease Some suggestions on how to get started: Aim to fill half your plate at lunch and at dinner with a variety of vegetables that range in different colours (reds, oranges, yellows, purples, greens), this will help to increase your nutrient, vitamin and fibre intake. Let’s start by adding 3 different…
Heart Health Nutrition & Cardiovascular Disease Please talk to your GP before starting a new nutritional diet or exercise regime. Some suggestions on how to get started: Increase your daily intake of fruit and vegetables to 7 or more portions per day. Include a range of different colours from green (kiwi, spinach, broccoli), red (red…
Sleep and Cardiovascular Health The Key Points Stick to a sleep schedule. Go to bed at the same time each night and wake up at the same time each morning, including on the weekends. Aim for 30 minutes of physical activity on 5 days of the week. Try to avoid exercising too late in the…
